Corporate Pilates
Most of staff members spend their work day doing the same thing:
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sitting in front of a computer
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driving
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stacking boxes
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prolonged standing
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repetitive movements
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lifting weight
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being stressed with work
The human body is designed to move and repeating the same movements and postures all day, every day will have a detrimental effect on the body by creating muscular imbalances.
These imbalances will lead to back injuries, neck strain, RSI and other postural issues – thus leading to more sick days and less productivity.
Pilates is an excellent form of exercise to creating body awareness and increasing people’s understanding of the benefits of good posture – both in the office and out.
Pilates will also assist with injury prevention by teaching you better ways to sit, stand or lift, reducing the incidents of conditions such as back-injury and therefore potentially reducing absenteeism.
Increase productivity and improve morale by providing access to a Pilates program for your staff today.
We offer Pilates classes at your workplace all around Dublin.
We can come to you before and after working hours and also during lunch breaks.
All we need is a room to teach and your staff to bring their own mats.
For further information, please do not hesitate in contact us.
info@connecthealthandfitness.com