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Pilates Exercise: Bicycle & Scissors
Muscles used:
Benefits:
Core Strength
Hip Flexors Strength
Hip Mobility
Scapular Stability
Lumbar Stability
Pelvic Stability
For further information, please do not hesitate in contact me.
Core Muscles
Diaphragm Muscle
Hip Flexors Muscles
Hip Flexors Muscles(Gluteus Minimus)
Scapular Stabilizers Muscles
Hip Extensors Muscles
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