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Pilates Exercise: Bicycle & Scissors
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Muscles used:
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Benefits:
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Core Strength
Hip Flexors Strength
Hip Mobility
Scapular Stability
Lumbar Stability
Pelvic Stability
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For further information, please do not hesitate in contact me.
Core Muscles
Diaphragm Muscle
Hip Flexors Muscles
Hip Flexors Muscles(Gluteus Minimus)
Scapular Stabilizers Muscles
Hip Extensors Muscles
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