Pilates for Nail Technicians
Because nail techs often sit for many hours each day —
often hunched over a client’s hands or feet — they are particularly at risk for back pain.
Anybody sitting for too long will likely have back pain, even in the best chair, with the best posture, and the best ergonomic setup.
But the leaning forward position nail techs assume for hours at a time is especially problematic because it puts a lot of pressure on the discs in the back.
When the discs have pressure on them for a long time, they get fatigued and start to shift back onto the nerves.
When that happens, the body sends out warning signals of pain, and the muscles tighten up to act like a splint around a vulnerable area, much like a splint on a sprained ankle.
Neck and upper back problems between the shoulder blades are common in nail techs because of the leaning forward position. The structure of the spine and neck causes the head to be in front of the person’s shoulders.
When that happens, it puts stress on the spine, muscles, and nerves, which can lead to muscle spasms, numbness/tingling or burning, and headaches.
Lower back problems and sciatica are also common among nail techs. Of most concern, is that long-term pressure on the spine can also affect nerves that go to organs, which can lead to other health problems such as painful cycles, indigestion, or increased frequency of UTIs.
Most people don’t realize the nerves that control the muscles and that receive pain signals also have branches that control organs and glands, and all of these pass between the bones of the spine.
If things are shifted in the wrong position for too long, it can
really affect your health. On the other hand, if you correct those problems and protect the spine, you can see improvements in your health and feel a lot better.
Prescription or medications are not the answer for back pain, as none of them are safe to take for an extended period of time. Taking meds on a regular basis taxes the kidney, the liver, and the stomach.
Our bodies weren’t made to take meds all the time. They weren’t made to sit all the time either. So while you may need some meds for the short-term, it’s a risk for anyone to take them in the long term.
The following are some suggestions for treating and preventing back pain:
Set reminders to get up and move around throughout the day. Try to stretch and change your sitting position as often as possible.|
Doing workouts that incorporate ‘functional movements’ are an excellent way to help prevent or minimize back problems.
The above article is from
http://www.nailsmag.com/article/111828/healthy-livingback-pain
The human body is designed to move and repeating the same movements and postures all day, every day will have a detrimental effect on the body by creating muscular imbalances.
These imbalances can then lead to back pain, neck strain, RSI and other postural issues – thus leading to more sick days and less productivity.
Pilates is an excellent tool for creating body awareness and increasing people’s understanding of the benefits of good posture – both at workplace and out of it.
Pilates can also assist with injury prevention by teaching nail technicians better ways to sit, stand or lift, reducing the incidents of conditions such as back-pain and therefore potentially reducing absenteeism.
We all know that the core is important and Pilates can be a great form of exercise to strengthen it.
Pilates builds a body which is flexible and strong to the core. It is an all encompassing fitness and flexibility regime quite unlike any other form of training.
Pilates workouts emphasize flexibility, balance, agility and co-ordination. They provide an excellent solution to stiff spines, poor postures, weak feet & ankle joints, knee complications, neck issues and lack of abdominal strength.
Benefits of Pilates
Reduce stiffness and stress and learn to become more flexible
Release tension and improve posture
Rehabilitate injuries
Prevent injury and work on your core
Build a body which is flexible, strong and free from pain
For further information, please do not hesitate in contact us.
info@connecthealthandfitness.com