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What is Pilates?

Pilates is a movement concept developed by Joseph Pilates in the early 1900's. He referred to his method as Contrology, advocating the mind controlling the muscles.

This mind/body conditioning regime helps to build flexibility, mobility, strength and coordination.

Pilates exercise provides full body kinetic chain exercise, using open and closed chain movements incorporating local and global muscles to improve functionality.

Get the workout that best suits you now, and increase the intensity as your body conditioning improves.

What are the benefits of Lateral Thoracic Breathing?

 

The proposed benefits range from:

enhanced relaxation

decreased stress  

lowered blood pressure

improved focus 

activation of specific muscles

 better circulation and respiration

 lowered risk for cardiovascular disease

improved the efficacy of your workout.

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