Pilates for Teens

Pilates for Teens

Qualified and experienced child carer with garda vetting available to teach Pilates to your kids at school or other venues.

Below is some of the Pilates Benefits for your teenager:

- Pilates will improve your teen’s core strength.
It will help your teen become flexible.

- The workout helps correct your teen’s posture.

- The exercise will help your child rule out any potential back problems.

- Pilates will help improve your teen’s awareness of his body and make him more confident.

Pilates for teenagers is a workout that helps improve strength, endurance, flexibility and coordination without increasing muscle bulk.

For further information, please do not hesitate in contact us.