SHOULDERS EXERCISES
Click on the image to see the video










               SHOULDER FLEXION                            SHOULDER EXTENSION                          SHOULDER ABDUCTION











          SHOULDER ADDUCTION           SHOULDER EXTERNAL ROTATION           SHOULDER INTERNAL ROTATION










SHOULDER HORIZONTAL ABDUCTION

Your shoulders play a huge role assisting your back and chest during different movements.

Basically all upper body exercises require using your arms.

Most, if not all movements that require using your arms also necessitate using your shoulders.

Without strong, mobile shoulders, a lot of upper body exercises suffer.

If you’ve ever had shoulder surgery, you know how true this is.
 

The Dangers of Poor Shoulder Posture:

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• neck and back pain.

• muscle weakness.

• headaches.

• arthritis.

• disc herniation.

• degenerative disc disease.

• poor sleep.

• disrupted digestion.