Pilates for Pole Dancers
 

​

Pole dancing is a performing art form that combines dance and gymnastics. Although pole dance is often seen in strip clubs, it is also regarded by many as a form of exercise.

 

 

Pole dance requires dancers to have tremendous strength, endurance and flexibility. Intense pole dancing increases muscle strength and tone as it uses the body as resistance, and can be used as either an aerobic or anaerobic workout.

​

​

Pilates Benefits

​

 

by Emelinda Maglione
 

Pilates is form of exercise developed by Joseph Pilates more than 90 years ago, and it’s not just a passing trend. It’s a successful exercise system that has been used with amazing results.
 

 

Based on Patricia Lamond’s book “Pilates” and my own experience with this practice, Pilates can help you lower your stress levels and also improve your body posture, gain more strength and flexibility, have better balance, coordination, blood flow… in short, it can improve your overall health!
 

 

If it is such a positive discipline to practice it HAS to be great for us pole dancers as well, right?

​

 

For further information, please do not hesitate in contact us.

​

​

info@connecthealthandfitness.com

​

​

​

​

​

​

​

​

​

​

​