Pilates for Mother & Baby

​

​

We all know how important it is to have quality time with your little one. So why not have some fun while doing some Pilates exercises. Our classes will:

​

​

• Improve your posture, especially while carrying your little one around

• Give you the opportunity to meet other mummies

• Strength your body, especially your core muscles, after birth

• Assist with your physical and emotional postnatal recovery

• Help you to bond with your baby

• Improve your flexibility & stretch your muscles

• Increase your energy levels as well helps you to relax 

• Tone your body

• Make you have a great time with your little baby

​

 

For further information, please do not hesitate in contact us.

​

 

info@connecthealthandfitness.com

​

​