What is Pilates?

​

Pilates can really make a difference in your health without taking a toll on your body.

 

It is a refreshing mind-body workout, develops a strong core - flat abdominals and a strong back.

 

You gain long, lean muscles and flexibility and create an evenly conditioned body.

 

Pilates improves sports performance, and prevent injuries. 

​

It conditions the whole body, even the ankles and feet. You will learn how to move efficiently.

 

Pilates is gentle, but it’s also challenging and extremely flexible exercise system.

 

Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced.

​

​