Pilates for Kite Surfers
 

Kitesurfing is a water surface sport riding on a modified surfboard, similar to a wakeboard, while directing a specially designed kite, using the wind for propulsion.

 

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Kitesurfing, while considered an extreme sport, works out the whole body in an intense, but fairly balanced manner. It can enhance your balance, strengthen your core, and improve coordination and concentration.

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That said, and this applies especially to beginners, it is also a highly demanding and dangerous sport, which, without proper training or proprioceptive awareness, holds a risk of amplifying physical imbalances and weaknesses, which can lead to injuries and accidents.
 

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Pilates focuses on many of the aspects strived for in kitesurfing, such as balance, awareness, centering, concentration, control, flow… making the two forms of
exercise a perfect match.

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Pilates will help a kite surfer, increase his/her strength and performance and can help prevent injuries.

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For further information, please do not hesitate in contact us.

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info@connecthealthandfitness.com

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