Pilates classes in Swords North Dublin

New 8 week Pilates term

Starting: Monday 22nd April

Finishing: Friday 21st June

No classes from Thursday 16/5 until Thursday 23/5

Please note:

Thursday 16/5 (to be replaced on 16/4)

on Friday 17/5 (to be replaced on 24/5)

You are welcome to join any of the In-person or Zoom classes.

In-person is for employees only:

Where: IBM - Building 2 - Meditation Room

When: Tuesdays and Thursdays at 12 pm to 1 pm

Zoom classes available for the employees and their families on:

Mondays and Fridays at 12 pm

Wednesdays at 6:30 pm

For the zoom classes we encourage you to get the loop band and theraband.

Most of the other participants have also the Pilates Ring, but it is entirely up to you.

For the zoom classes you will need:

* the Zoom app,

* a mat

* bottle of water (optional)

* be wearing comfortable clothing

* no shoes/no socks

Also please fill in the PAR/Q form below and bring it to me before the term starts.

For your convenience, there are different types of payments to choose from:

Revolut + 353 86 4022264

You do not need a PayPal account

I kindly ask you to choose the 'friend/family' option if you use PayPal or else they charge a fee, please

Via bank transfer

IBAN: IE27AIBK93334118102186

Rosane da Soledade Rodrigues

For the Zoom Link, please click on the link below:

Any questions? Please feel free to contact me Rosane (pronounced Hozani):

Following term starting after 24/6/24

Kind regards,

Rosane (pronounced Hozani :)