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Always check with your doctor or physiotherapist before you engage in any kind of exercise.

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I kindly ask you to advise me of any relevant health condition details such as injury, illness, surgery and pre/post natal.

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If you have not done so, please click on the PDF file below to upload the PAR-Q form, print it, fill it out and bring it to me (Rosane) when you start your first class. Or could I ask you to  email the form with your details, please?

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Please check the classes schedule and prices before booking.

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Payments are non-refundable and to be taken within the 8 week term

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Classes suitable for pregnant ladies up to maximum 12 weeks. 

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For the classes you need a mat, a bottle of water, be barefoot, comfortable clothing and the zoom app for the online ones.

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Please contact me to make the payment.

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info@connecthealthandfitness.com

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