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Pilates and health
Pilates exercises can help patients suffering from different diseases, including cancer, arthritis and osteoporosis.
Pilates is an innovative form of activity that involves both strength-training and weight-bearing exercises. Weight-bearing exercises involve using your bones to support your weight as you exercise. With regular Pilates exercise, patients with osteoporosis may be able to slowly rebuild bone density.
For further information, please do not hesitate in contact us.
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