Pilates for Golfers
 

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Pilates is a low impact exercise and has many benefits, especially for golfer players. Every golfer knows that golf is a sport that only looks easy. In fact, it requires muscular strength, joint flexibility, neuromuscular training and the perfect balance between mobility and stability.
 

 

To improve in golf, players need a golf training program that will produce the greatest results in the most efficient amount of time.

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With its focus on core strength, flexibility, stability and balance, Pilates is a great tool for conditioning your body if you play golf. This mind-body modality can improve a player’s golf swing and help prevent the types of injuries that plague both amateurs and professional golfers alike.

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For further information, please do not hesitate in contact us.

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info@connecthealthandfitness.com

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