FEET EXERCISES
Click on the image to see the video





           










For exercises with LOOP BAND click on the text below:

Plantar Flexion - Ankle Joint 

Dorsi Flexion - Ankle Joint

 Pronation - Subtalar Joint

Supination - Subtalar Joint



































Exercising can make the feet stronger, healthier, and more resistant to injury. 

Exercising your feet on a regular basis not only improves overall foot health, but may also reduce your risk for injury.