Pilates for athletes and Sports Performance

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If you are an athlete, you probably have developed muscles imbalances due to one-side nature of your Sport. Pilates is a great form of exercise to balance them and has great benefits, such as:

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- Improves range of motion and balance

- Works joint motion, stretch and strengthen muscles        

- Improves personal best, minimizes risk of injuries and increases power           

- Releases the overworked tight muscles, stabilizes the body and strengthen core

- Recruits more muscles group, improves performance and develops body awareness

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For further information, please do not hesitate in contact us.

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info@connecthealthandfitness.com

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