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Pilates for athletes and Sports Performance
If you are an athlete, you probably have developed muscles imbalances due to one-side nature of your Sport. Pilates is a great form of exercise to balance them and has great benefits, such as:
- Improves range of motion and balance
- Works joint motion, stretch and strengthen muscles
- Improves personal best, minimizes risk of injuries and increases power
- Releases the overworked tight muscles, stabilizes the body and strengthen core
- Recruits more muscles group, improves performance and develops body awareness
For further information, please do not hesitate in contact us.
info@connecthealthandfitness.com
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