Pilates & Arthritis
Pilates is a useful form of low impact exercise for people with both osteoarthritis and rheumatological conditions.
Although you may have been told you have irreversible “wear and tear” or inflammation in your joints or may even be awaiting orthopaedic surgery, exercise is always of benefit at every stage of the condition.
Benefits of Pilates for Arthritis:
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Reduces your joint pain and stiffness
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Strengthens the muscles, ligaments and cartilage around your joints
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Helps you maintain bone strength and quality
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Increases your joint range of motion and joint mobility
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Improves your balance
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Gives you more strength and energy to get through the day, or partake in walking or sport
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Makes it easier to get a good night's sleep
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Makes you feel better about yourself and improves your sense of well-being
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Improves your ability to manage stress
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Provides you with tools and knowledge of exercises which help in the management of your symptom.
(the article above is from http://www.remedypilates.ie/pilates-arthritis/
Pilates exercises can be done with clients of all levels of strength and fitness. The exercises can be modified to suit their workout to meet their needs. As the body gets used to doing more, then it becomes stronger.
For further information, please do not hesitate in contact us.