​​​

​

 

 

​

​

​​​

New 8 Week Term  

Starting: 17/09/24 

Ending: 12/11/24 

No classes from 24 to 30/10 

 

Tuesdays - 8 pm to 9 pm 

St. Sylvester's GAA

2 Church Road

Malahide

 

​​PILATES BENEFITS : ​​​

​

• Strengthens the core muscles

• Improves postural problems & muscles imbalances

• Boosts sports performance

• Increases flexibility & mobility

• Helps prevent injury

• Better body awareness

• Reduces stress levels​​

​​

For more details, please contact Rosane

www.connecthealthandfitness.com/syls

info@connecthealthandfitness.com

​​​​

​​​