Mat Pilates - 8 week Program: 

 

 

 

 

 

 

 

 

​1) Body Alignment - (No props)

 

2) Shoulders & Coordination- Resistance Band

 

3) Legs strengthening - Loop Band

 

4) Mat Pilates - No props

 

5) Mat Pilates - Ring 

 

6) Mat Pilates - No props

 

7) Mat Pilates (Swiss Ball)

 

8) Mat Pilates (No props

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