8 Week Pilates Program: 

 

 

 

 

 

 

 

 

​1) Body Alignment

2) Arms strengthening - Resistance Band

3) Legs strengthening - Loop Band

4) Mat Pilates

5) Mat Pilates

6) Mat Pilates 

7) Mat Pilates (Props)

8) Mat Pilates (Props)

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I recorded the first three classes for you guys :) in case you missed them and would like to catch up. Have fun !!!

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