8 Week Pilates Program: 

 

 

 

 

 

 

 

 

​1) Body Alignment

2) Shoulders & Coordination- Resistance Band

3) Legs strengthening - Loop Band

4) Mat Pilates - No props

5) Mat Pilates - Pull - Ring 

6) Mat Pilates - No props

7) Mat Pilates (Swiss Ball)

8) Mat Pilates (Props)

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I recorded the first three classes for you guys :) in case you missed them and would like to catch up. Have fun !!!

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