Pilates for Uterine Fibroids
If you are dealing with the various symptoms of uterine fibroids such as pain, pelvic pressure, bloating, exercise will offer some relief.
The Pilates Method represents a physical fitness system that focuses on the core, as well as the muscles that surround the spine and internal organs, which can help keep the body balanced and which are essential to providing support.
As opposed to other fitness methods that encourage several repetitions of each exercise to the point of exhaustion, Pilates encourages fewer and more precise movements while maintaining proper form and control.
Pilates is a total body and mind workout and many practitioners of Pilates state that they feel rejuvenated and refreshed after each session and not drained and exhausted as with most other rigorous exercise methods.
The goal of the Pilates exercises is to connect the mind and body, training the body so that without even engaging the mind, it will move with economy, grace, and balance.
There are certain principles that Pilates is based i.e. proper
alignment, centering, concentration, control, precision, breathing, and flowing movement which allow practitioners to condition and strengthen the body.
Pilates holds promise for the treatment of uterine fibroids to help produce more permanent results than surgery or popping some pills or getting hormone injections and the various other conventional treatment methods because it imparts health enhancing benefits through strengthening all areas of the body including the pelvic area and making the body more flexible.
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