Pilates & fertility
Pilates exercises boast a variety of health benefits, including the following:
The development of strong core muscles: Pilates exercises target the abdominal muscles as well as the muscles surrounding the spine, which helps to improve the body’s center strength.
The improvement of muscle tone and strength: Pilates helps to elongate the muscles of the body, as well as to improve flexibility.
The reduction of stress: breathing exercises as well as body awareness help to minimize stress and promote relaxation.
The improvement of spinal and pelvic alignment: By promoting correct posture, backaches are reduced, as is the chance of injury. Muscle balance is also improved.
Pilates and Fertility
Pilates is a beneficial form of exercise for individuals experiencing difficulty getting pregnant, as it can improve fertility.
Pilates exercises help to boost fertility because they reduce stress, which helps to restore hormonal balance in the body and therefore fertility.
In addition, as a form of exercise, Pilates promotes the release of endorphins, a type of hormone that produces a healthier body response to pain and stress, as well as promotes higher quality sleep.
In this sense, its relationship to improving fertility is similar to that of yoga.
By providing a break from fertility treatment such as assisted reproductive technology as well as fertility tests, Pilates can also be an excellent relaxation method for couples trying to improve their chances of getting pregnant.
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