Pilates for Endometriosis

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Endometriosis is a common disorder among women of childbearing age. It is painful and in some cases is the cause of female infertility.

 

How Can Pilates Help Endometriosis Pain?

 

Because Pilates exercises are so focused and effective, using the practice of Pilates core workouts helps a woman with endometriosis to gain strength in the very areas where pain resides.

 

Pelvic floor exercises strengthen the muscles which support virtually any type of movement. When performed correctly with attention to alignment and using the muscles in the way they are needed, Pilates exercises strengthen the pelvic floor muscles.

 

Before beginning any exercise program, a woman dealing with endometriosis should check in with her doctor. There has been great success associated with Pilate for endometriosis.

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For further information, please do not hesitate in contact us.

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info@connecthealthandfitness.com

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