Corporate Pilates
Is your company staff familiar with:
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Sick days, stress and fatigue,
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RSI (Repetitive Strain Injury),
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Muscle imbalances,
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Overweight, stiff joints,
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Lack of time to exercise or motivation?
Then Connect Health and Fitness may help your business to reduce the above problems. I offer Pilates classes at your workplace all around Dublin. I can come to you before and after working hours and also during lunch breaks. All we need is a room to teach and your staff to bring their own mats.
Pilates classes can:
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Reduce absenteeism, tension, stress and risk of injury
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Promote company loyalty and more positive workplace
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Have greater staff concentration levels and productivity
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Have a more energized staff and increase work efficiency
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Promote team bonding, staff well-being and wellness
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Increase job satisfaction, coordination and performance
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Improve staff mental health and stamina
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Bring postural awareness and relieve muscle pain
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Have a healthier and happier staff and promote motivation
Connect Health and Fitness can:
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Comprehend the benefits of having a happy and healthy staff
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Be aware that staff have their own personal lives and sometimes no time to exercise
For further Information, please do not hesitate in contact me.